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Phản ứng tự nhiên: "Nhân chi sơ tính bổn thiện"...
|Photo courtesy of Leilani N.|
(Real Food, Real Pho blog)
Roman gladiators ate a mostly vegetarian diet and drank ashes after training as a tonic. These are the findings of anthropological investigations carried out on bones of warriors found during excavations in the ancient city of Ephesos. Historic sources report that gladiators had their own diet. This comprised beans and grains.
|Cody Elkins (middle), |
with his brother Jaden (13) and sister Madison (7)
Research indicates that an assortment of plant foods eaten over the course of a day can provide all essential amino acids,” says the the Journal of the American Dietetic Association. “Thus complimentary proteins do not need to be consumed at the same meal."
|Example of veg protein slices (white)|
|Example of mushroom seasoning|